Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity
I can provide each client with personalised fitness goals.
- Motivational skills
- Time Management
- Support and guidance
- Correct and up to date information
- Confidence within oneself
- Confidence and awareness in a gym
- Healthy Eating / Lifestyle Changes
PERSONAL TRAINING / BODY WEIGHT MANAGEMENT
Workouts tailored for individuals or train with a friend or partner, using various types of fitness equiptent
Advice and nutritional guidance constantlly.
MUSCULAR STRENGTH / ENDURANCE
Demonstrate and supervise all aspects of weight and cardiovascular training.
CORE STRENGTH / FLEXIBILITY
Demonstrate and supervise all relevent exercises relating to core strength and flexibility.