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    Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

     

    I can provide each client with personalised fitness goals.

    - Motivational skills

    - Time Management

    - Support and guidance

    - Correct and up to date information

    - Confidence within oneself

    - Confidence and awareness in a gym

    - Healthy Eating / Lifestyle Changes

     

               PERSONAL TRAINING / BODY WEIGHT MANAGEMENT

     

    Workouts tailored for individuals or train with a friend or partner, using various types of fitness equiptent

    Advice and nutritional guidance constantlly.

     

    Willpower Will Joseph Personal Trainer
               MUSCULAR STRENGTH / ENDURANCE

        

        Demonstrate and supervise all aspects of weight and cardiovascular training.

     

               CORE STRENGTH / FLEXIBILITY

    Demonstrate and supervise all relevent exercises relating to core strength and flexibility.

     

    PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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