Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

 

I can provide each client with personalised fitness goals.

- Motivational skills

- Time Management

- Support and guidance

- Correct and up to date information

- Confidence within oneself

- Confidence and awareness in a gym

- Healthy Eating / Lifestyle Changes

 

           PERSONAL TRAINING / BODY WEIGHT MANAGEMENT

 

Workouts tailored for individuals or train with a friend or partner, using various types of fitness equiptent

Advice and nutritional guidance constantlly.

 

           MUSCULAR STRENGTH / ENDURANCE

    

    Demonstrate and supervise all aspects of weight and cardiovascular training.

 

           CORE STRENGTH / FLEXIBILITY

Demonstrate and supervise all relevent exercises relating to core strength and flexibility.

 

PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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