Cardio Capacity ( Ability)
One on One
As a personal trainer my philosophy is "prevention is better than cure", however cure is my fort'e.
Personal fitness training can be for everyone - not just for the rich and famous. Many people benefit from having their own personal trainer to help them stay focused, motivated and committed to making progress towards their fitness goals and a healthier lifestyle.
If you are feeling tired, lethargic, lacking in energy, demotivated, or you are overweight/underweight or simply unfit, then you will benefit from personal fitness training. We all hear so much about how important it is to exercise regularly, so what are the actual benefits of personal training? You will feel more energized, confident and better in yourself. As you start to feel fitter you will be more aware of eating healthier food, so losing weight becomes more sustainable.
Personal trainers do vary in their approach, style and philosophy towards achieving a healthy and balanced lifestyle. It is important that you find a personal trainer who is right for you and who you feel comfortable with. I offer a unique and individual approach by encouraging and helping you along the path towards reaching your achievable goals.
121 Lifestyle Coach